Okay, so we all know about Mental Health and how damaging it can be. I always am a positive, forward thinker, never looking back unless it was to recognize how far I’ve come and have been fortunate enough to not suffer severely from it.
Recently, I have been going through a tough time and needed to get back on track. This isn’t easy for someone to admit, especially me. We’ve all been through dark times and this virus hasn’t made this any easier. We all have those “What if” questions but all we can do is think about being grateful and think about what it takes to overcome these bad times.
To all my friends & family, you know whenever something bad happens in my life, I find a way to overcome it. Whether it’s big or small, I always persevere and look forward. This doesn’t mean I don’t care or grieve or this doesn’t affect me because it 💯 does. I take the necessary time to isolate, cry, morn, ponder, feel and accept all of this BUT then I regain my positive energy, realize my feelings and take a step forward.
Countless people on social media expect you to constantly be happy and life is great but is that real? Are they being true to themselves? Accepting your feelings when you’re low or going through bad times is progress for you to climb out of it and into a better place.
We all need to remember we are all LOVED, IMPORTANT, and WANTED in this world. Every single one of us. We don’t need a crowd, a couple close ones are the best ❤️ Everyone has a purpose being here on this beautiful planet and we all need to figure out just what that is. This is not something you can typically create but usually is stumbled upon accidentally. Take your time and just be open to the endless possibilities out there. The sky is truly the limit!
Next, get OUTSIDE and move around. Get those endorphins moving to boost your mood. Walking, running, hiking, swimming, jogging, whatever it is that makes you feel good. Go out into the beautiful SUNSHINE and catch some rays (wear sunblock). Go squish your toes into the soft sand at the beach and feel the wind blow on your face, through your hair, smell that fresh salty breeze. Simple pleasures in nature are something we cannot take for granted.
After that, call your BESTIES and FAMILY to chat. Doesn’t have to be video but talk about your feelings. Getting it off your chest can help alleviate some of that pressure you feel (this is no sign of weakness but strength). They are never too busy to hear from you as they love you dearly and care for you more than you know.
SMILE ♥️ Leave a comment below if you also feel/felt low during this difficult time & how you overcame it.
